In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised neurosurgeon, provides an easy, safe and healthy alternative: use your brain to lose weight.
After being fat and unhappy about it for most of his life, Dr Liebenberg decided to utilise his professional knowledge of the brain to alter his own lifestyle. He worked out which foods could modify his brain chemistry to speed up his metabolism and change his attitude towards food – and it worked. He lost 70 kilograms and became a much healthier person.
This pocket-size book provides complete information on the energy values of foods and contains delicious meal plans that will make your weight-loss journey painless and guilt-free.
- - - - - - - - - - - - - - - -
Collection: Weekdays between 9am-3pm in Maitland or 5pm-7pm in Kensington
Please note: Only cash accepted
This ad will be removed when sold